Sucrose (sugar) |

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Sucrose: is a carbohydrate disaccharide sugar molecule.

Table sugar is sucrose which is a disaccharide sugar of 50% glucose and 50% fructose. Like fructose, honey, agave, etc. the sucrose molecule inflames the body’s terrain.

Saccharides, be they sucrose or a monosaccharide, such as fructose, stress and inflame the body and trigger insulin and leptin resistance.

Sugars drives down body electrolyte levels, grays hairand trigger mood swings and depression.

Alcoholics and sugarholics experience extreme blood sugar swings that fuel anti-social behavior. Complex carbohydrates (like beans) are complex molecules of sugar energy requiring extensive digestion to convert them to glucose by the liver.

Please read Special Insights, Change Your Food Habits, Change Your Life in order to understand sugar response and loass of hormonal rhythm between insulin and leptin. Click hyperlink.

Solutions

If you are hooked on sweets, fruit, juices sugar or alcohol, ask for help.

Please be open to new ideas which will free you from your dietary problems.

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