Essential Elements

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Anecdotal observations by John Thomas

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Essential Elements: mineral ions the body REQUIRES to repair and maintain homeostasis.

The human body ages and suffers degenerative disease NOT because of rogue microbes, but for lack of essential elements and poor digestive efficiency.


[Here is the link for the Essential Elements Protocol.]

Essential elements [with details] is listed below.

Like essential vitamins, essential elements are SUPPLIED by diet or food supplements.  If the body’s needs are not met, health and longevity suffers.  Both absorption and assimilation are highly dependent upon healthy, efficient digestive efficiency that SUBSTANTIALLY falls-off around age 50 and beyond.

For example, by age 50, digestive capacity is HALF of what it was at age 24.  For each additional  5 years, digestive efficiency drops fifty percent <50%>.  By age 70, efficiency is less than 3% of age fifty.  [NOTE: when sewage workers pump septic tanks, they find thousands of UNDIGESTED medications and supplements.  People over age fifty suffer from progressive loss of digestive capability and nutrient depletion and don’t even know it!]

The Young Again Club DIgestion Protocol deals with digestion and maintenance of vital organs [liver, heart, pancreas, kidneys, lungs and brain].  Poorly functioning organs says, compromised digestion.

Icelandic Magic helps your colon FERMENT FOOD so you can make your own vitamins and restore your terrain so you can avoid polyps, bowel disorders, cancer, diabetes, cardiovascular issues and arthritis.  Fermentation is your body does ongoing, self-help maintenance.  [Learn more here.]

The outer crust of the earth contains all of the essential elements, but they are unevenly distributed and therefore, plants, animals and humans suffer if their diet does not contain needed elements.

Agricultural practices have caused severe depletion issues because of use of synthetic NPK fertilizers and use of chemicals that LOCK-UP critically important elements and/or cause then to leach from soils.

For example, glyphosate [RoundUp] is notorious for increasing arsenic and other heavy metal solubility while preventing uptake of critically important elements plants and people need to survive and maintain, environment homeostasis.

Carbon is the most primary of all elements soils need to manage a healthy environment for all life forms on the planet.  At this time carbon is only available in capsule form under the name, BioCarbon Complex.  An ENHANCED liquid form is in the works, but unavailable at this time.

There are 18 known essential elements.  In no particular order, they are: calcium, strontium, magnesium, manganese, copper, chromium, iodine, selenium, boron, vanadium, sulphur, silica, zinc, potassium, molybdenum, lithium, cobalt and lithium.  [Plus carbon as noted, above.]

Vitamin B-12, though not a mineral element, is essential and should be added to the above list.  Health is impossible without it due to its catalytic effect on the other essential elements and general metabolism.

At this time [October 2019] thirteen of the above 19 essential elements are available from YoungAgainClub.  All [except carbon] are in energy enhanced, liquid forms for maximum absorption and availability.

A few drops of each liquid element is taken TOGETHER in a glass of water twice a day; they are very easy to use.  It takes 90 days to LOAD the system with essential elements. One order of elements lasts 6-12 months depending on how they are used, which varies from person to person.

In order for essential elements CROSS the cell membrane and the OUTER and INNER mitochondrial membranes, they must be in charged footprint format, which is the only FORM that YAC and John Thomas offer.

Common supplemental forms of the essential elements are VERY POORLY absorbed and very little ever crosses cell and mitochondrial membranes.  Most end up the toilet, instead of where they are needed and useful.  Generally speaking, common forms these elements are a waste of good money.

FAILURE TO PROVIDE YOUR BODY WITH A CONSTANT SUPPLY of electrically charged essential elements ends in poor health and premature old age.

Please do not allow your health and vitality to suffer unnecessarily.

If your are in trouble, you will need these elements to reverse course and restore life-force..

See Essential Elements Protocol for details on each element, and why restoration of health and rejuvenation of the vital organs [liver, heart, brain, pancreas and kidneys] is VIRTUALLY IMPOSSIBLE without them.

From dust we come and to dust we shall return.

During the interim here on planet earth, we live our lives according to our reserves [or lack of reserves] of the essential elements.

Ask for guidance from John Thomas and special pricing on the Essential Elements Package.


  1. Change your lifestyle and your diet.
  2. Embrace Young Again Club Protocols.
  3. Ask for help and be open to new ideas.

Essential Elements Listed alphabetically

Boron [B]: an essential element of widespread deficiency in humans, essential to all living organisms,  and animals with antiviral, antiseptic and anti-fungal qualities, essential for bone metabolism and efficient use of magnesium and calcium utilization, proper function of ovaries, testes and adrenal glands.  Needed for normal maintenance of estrogen and testosterone, dramatically reduces loss of calcium, magnesium and phosphorous and prevents loss of bone density in females and older men,  stabilizes and manages estrogen and testosterone levels in menopausal and post-menopausal women and men.  Boron deficiency diseases and symptoms: Poor bone development and metabolism, hormone dysfunctions [sexual, adrenal and thyroid, mold and fungal yeast takeover of metabolism, hair and nail issues, sexual dysfunction [male and female], loss of magnesium reserves, .  Boron functions as a biologic catalyst and metabolic cofactor for healthy metabolism and for reduction of hundreds of deficiency disorders. widespread deficiency in humans, essential to all living organisms,  has a wide role in the electron transport chain, oxygen transport, required for aerobic respiration, required, in conjunction with iron for reduction of oxygen, found in super oxide dismutases.  Essential for all living organisms and a cofactor in hundreds of metalloenzymes.  Needed for DNA and RNA metabolism, hair and skin melanin [color/pigment], elasticity of skin and connective tissue fibers, especially elasticity of blood vessels and vertebral discs.

Copper [CU]: widespread deficiency in humans, essential to all living organisms,  has a wide role in the electron transport chain, oxygen transport, required for aerobic respiration, required, in conjunction with iron for reduction of oxygen, found in super oxide dismutases.  Essential for all living organisms and a cofactor in hundreds of metalloenzymes.  Needed for DNA and RNA metabolism, hair and skin melanin [color/pigment], elasticity of skin and connective tissue fibers, especially elasticity of blood vessels and vertebral discs. Copper Deficiency diseases and symptoms: aneurysms, anemia, hypo and hyper thyroid, juvenile arthritic spurs in growth plates of long bones/abnormal plate development and damage ], bulging discs, liver cirrhosis, MS, Kawasaki Disease, violent behavior [violent anger, explosive behavior, criminal attributes], learning disabilities, cerebral palsy [demyalination of  cerebellum and spinal cord], high blood cholesterol, brain hyperplasia, hermosiderosis, hypoglycemia [blood sugar metabolism] and neutropenia [low white blood cell count].  Copper is a factor in mad cow disease, and Creutzfeldt-Jacob disease, retarded growth in infants, low body temperature and deterioration of brain tissue [dementia, Alzheimer’s, Parkinson’s].  Concentrated in the brain, liver, heart and kidneys with large amounts in bone and muscle.

Calcium [Ca]: widespread deficiency in humans, essential to all living organisms, structural component of all calcareous tissues [bones, teeth], cofactor in biological electrochemical reactions such as neurotransmitter release and muscle contraction, electrical conduction of the heart, cell depolarization. Required for release of energy from ATP, heartbeat regulation, muscle tone and nerve stimulation and communication.  Most abundant mineral in the body. Bones contain 99% of calcium reserves; not the cause of kidney or gallbladder stones.  Loss of calcium related to acidification of waste in the, tissues.  Lack of vitamin D and stomach acid cause calcium deficiency.  Calcium deficiency diseases and symptoms: osteoporosis, receding gums, arthritis, hypertension, insomnia, spurs, restless leg, cramps, twitches, PMS, low back issues, neuropathy, panic attack, poor clotting time of blood, colorectal cancer, intestinal issues.


Chromium [Cr]: widespread deficiency in humans, essential to all living organisms, activates phosphoglucosonetase and other enzymes  associated with GTF [glucose tolerance factor], very little chromium is stored in the body [must be constantly replenished], concentrations higher in newborns and steadily decreases with age, an active component of blood glucose and insulin metabolism, insufficiencies lead to a variety of clinical diseases and shortened life expectancy, chromium shortfalls are aggravated by concurrent vanadium deficiency and excess consumption of carbohydrates and sugars.  Chromium deficiency diseases and symptoms: hypoglycemia, reactive hypoglycemia, bed wetting, pe-diabetes, diabetes types II and III, hyperinsulinemia, hyperactivity, learning disability, ADD/ADHD, hyperirritability, depression, manic depression, bi-polar disease, violent temperament swings, impaired growth, peripheral neuropathy, muscle loss [wasting syndrome], coronary artery disease, aortic cholesterol plaque, infertility [anovulation/low sperm count] and shortened life span.


Iodine [I]: widespread deficiency in humans, essential to all living organisms, causes goiter and hypothyroidism due to dietary copper deficiency without which iodine utilization is poor, critical for thyroid hormone production, regulation of digestion, heart rate, body temperature, sweat gland function, nerve function, reproductive system, general metabolism and body weight. In females, iodine is store in the thyroid, ovaries and beasts.  In males, iodine is stored in the thyroid, testicles and prostate.  Iodine deficiency diseases and symptoms: cancer, diabetes and cardiovascular, disorders.  Iodine insufficiency affects all metabolic functions, including gluten intolerance, pituitary problems [TSH] and general deficiencies.  Fatigue, cold intolerance, muscle aches/pains, heavy/overly frequent menstrual periods, low sex drive, brittle nails, weight gain, hair loss, muscle cramps, depression, constipation, elevated blood cholesterol, puffy face, dry skin and hair, inability to concentrate, poor memory, goiter, infertility and congenital birth defects and Cretinism, insomnia, heat intolerance, excessive sweating, light/less frequent periods, hand tremors, rapid pulse, bug eyes, weight loss, increased appetite, muscle weakness, over-active bowel movements, irritability, nervousness and goiter.  NOTE: Potassium iodide is the least effective form of iodine supplementation.  Absorption and utilization of iodine requires simultaneous presence of biologically active zinc and selenium, all of which are available in enhanced, bioactive liquid form for effective supplementation.

Lithium [Li]: widespread deficiency in humans that manifests as reproductive failure, infertility, reduced growth and repair rate, shortened life expectancy and serious behavioral problems [manic depression, clinical depression, Jekyll/Hyde personalities, hyperactivity, ADD, ADHD and autism] are hallmarks of Li deficiency.

Clinically, healthy people show 400 times more Li in hair samples and live substantially happier and drama free lives.  Supplementation of Li has beneficial effects on overall body physiology.

Common supplemental sources of Li [metallic form] are NOT biologically active or available, but when supplied in biologically active forms, Li increases concentrations of V [vanadium], Al [aluminum, Pb [lead], As [arsenic], and Co [copper] in hair samples, which is indicative of heavy metal movement OUT OF THE BRAIN [the head receives 40% of blood each time the heart beats].  In other words, LI functions as a natural chelator of heavy and disruptive metal concentrations in the body.

Li also elevates serum B-12 levels when B-12 is supplied in liquid, bio-active form [available from YAC].  Pill forms of Li are poorly absorbed.

Magnesium [Mg]: widespread deficiency in humans, essential to all living organisms, electrochemical, catalytic and structural functions, major enzyme activator, a constituent of chlorophyll in plants and hemoglobin metabolism in humans, involved in over 10,000 biochemical reactions in humans, required for production and transfer of energy for protein synthesis, muscle contractibility and nerve excitability, acts as a cofactor in myriads of enzyme systems, plays an antagonistic role in muscle contraction opposite of calcium.  Magnesium deficiency diseases and symptoms: asthma, anorexia, menstrual migraines, ECG changes, neuromuscular issues, convulsions, depression, depression, muscular weakness, muscle cramp, charley horse, tremors, vertigo, calcification of small arteries and capillaries and malignant calcification of soft tissue [tumors].

Manganese [Mn]: widespread deficiency in humans, essential to all living organisms, activates enzyme systems including that of glucose metabolism, energy production, super oxide dismutase, a major constituent of metalloenzymes, hormones and proteins, critical to development and restoration of joint cartilage and fragile ear bones.  Manganese deficiency diseases and symptoms: congenital birth defects, asthma, convulsions, retarded growth, skeletal defects, disruption of fat and carbohydrate metabolism, joint problems in children, [ligament and tendon degeneration, TMJ, carpal tunnel, and repetitive motion syndrome, chondromalacia, infertility [failure to ovulate, testicular atrophy, miscarriage, loss of libido, shortened long bones.

Molybdenum [Mo]: widespread deficiency in humans, essential to all living organisms as a constituent of numerous metalloenzymes; known to be an integral part of no less than three essential enzymes: xanthine oxidase, aldehyde oxidase and sulfite oxidase.

Mo is essential to normal, healthy metabolism and body physiology and is best obtained in liquid bio-active form [available from YAC].  Pill forms are poorly absorbed.

Potassium [K]: widespread deficiency in humans, essential to all living organisms, a major cation in cellular cytoplasm with a wide variety of electrochemical/catalytic functions, participates in maintenance of fluid balance, osmotic equilibrium and interacts with calcium in regulation of neuromuscular activity. Potassium deficiency diseases and symptoms: muscular weakness and mental apathy hypokalemic cardia failure.  Potassium is so important to homeostasis and well-being with widespread interaction in all metabolic, chemical reactions either directly or indirectly.

Strontium [Sr]: widespread deficiency in humans, essential to all living organisms, can replace calcium when in a deficiency state, prevents receptor attachment of strontium 90 [the man made radioactive isotope and product of nuclear fission.] Strontium deficiency diseases and symptoms: associated with certain calcium and boron resistant osteopenia, osteoporosis, osteoarthritis and degenerative arthritis [rheumatoid].

Selenium [Se]: widespread deficiency in humans, essential to all living organisms, most efficient antioxidant [anti-peroxidant], involved in glutathione production, prevents cellular lipid peroxidation, useful for ‘age pigment’ issues of the skin, helps collagen formation in connective tissue, prevents development of  immune deficiency diseases and management of them, infertility in men and women, infant mortality and crib death, scoliosis, cardiomyopathy, muscular dystrophy, cystic fibrosis, anemia, hypothyroidism, lowered immunity, chronic fatigue, myalgia, muscle tenderness, fibromyalgia, lupus, pancreatitis, anorexia nervosa, irregular heart beat [arrythmia], cataracts, cancer, cardiomyopathy, liver cirrhosis, cancer, SIDS syndrome, improves genome stability and maintenance of telomere function and length, protects cellular and organelle bi-lipid membranes from oxidative damage.  Selenium deficiency diseases and symptoms: HIV [AIDS], anemia [red cell fragility], age spots and liver spots, fatigue, muscular weakness, myalgia [fibromyalgia, muscle pain and soreness], Rhyabdomyalisis [muscle wall breakdown following exercise], scoliosis, muscular dystrophy, cystic fibrosis, mulberry heart disease, multiple sclerosis, blindness, heart palpitations, cirrhosis of liver, pancreatitis, pancreatic atrophy, ALS [Lou Gehrig’s], Parkinson’s, Alzheimer’s infertility, low birth weight, infant mortality, miscarriages, SIDS [sudden infant death syndrome], cancer, sickle-cell anemia and hypothyroidism.

Vanadium [Va]: widespread deficiency in humans, essential to all living organisms, critical for stimulation of glucose [blood sugar] oxidation, and transport in fat cels and glycogen synthesis in liver and muscle, and inhibits liver gluconeogenesis [production of glucose from fat and absorption of glucose from the gut.

Health-minded individuals should think of Va in terms of symptoms associated with metabolic syndrome [cardiovascular issues, diabetes, kidney problems, abdominal obesity, high serum triglycerides, elevated blood pressure (hypertension) and low HDL cholesterol].

Va enhances the stimulating effect of insulin on. DNA synthesis.  When provided to diabetic rats in bio-active, liquid form [available from YAC], blood glucose levels of diabetic rats returned to the same levels of normal controls.

Va inhibits cholesterol synthesis and is associated with decreased plasma levels of cholesterol and reduces aortic deposits of cholesterol and calcium that settles out-of-solution and forms plaque deposits and thrombus release associated with stoke and heart attack.

Va initiates increase in contractile force of heat muscle known as the ‘inotrophic effect.’  Va has known anti-carcinogenic properties and is known to block of mammary tumor growth and reduction of tumor incidence, thus offering a natural means for health-minded individuals to address ‘C’ related issues without KNOWN side effects of chemotherapy and radiation.

Va functions like insulin by altering cell membrane function for ion transport processes, and therefore Va has a very beneficial effect in humans with glucose-tolerance problems that are common in people with hypoglycemia, reactive hypoglycemia, hyperinsulinemia and type 1 and type 2 and type 3 diabetes by making cell membrane insulin receptors more sensitive to insulin which greatly reducing the burden on pancreatic b-cells [responsible for insulin production].

Based on Va’s effects on diabetic and insulin vulnerable populations, Va offers great promise for people suffering from pre-diabetes [the other 50% of the population who are not-yet diabetics].

Dis-eases Associated wIth Clinical Deficiency of Vanadium:  Slow growth, increased infant mortality, infertility., elevated cholesterol, elevated triglycerides, hypoglycemia, hyperinsulimnemia, types 1, 2 & 3 diabetes, cardiovascular dis-ease and obesity.

Vitamin B-12: widespread deficiency in humans, essential to all living organisms, critical for utilization of essential elements and vitamins, required for synthesis of DNA and RNA responsible for carrying the human genome, required for bone marrow function and production of myelin [nerve fiber sheath], folate metabolism and uptake of folic acid.  Cyanocobalamin is a common supplemental form that is poorly absorbed.  Sublingual forms are better, but without sufficient intrinsic factor of little benefit. Racemize-enhanced, liquid, methylated form from Young Again Club provides maximum absorption and utilization of this critical molecule. Vitamin B-12 deficiency diseases and symptoms: pernicious anemia [macrocytic and megaloblastic], dementia, Alzheimer’s, Parkinson’s, neuropsychiatric behavior, neuropathy, brain, spinal cord, optic nerve, and peripheral nerve demyelination, sore tongue, general weakness, liver disease poor digestion, lack of intrinsic factor, lack of stomach acid.

Zinc [Zn]: widespread deficiency in humans, essential to all living organisms, provides a wide range of protection against myriads of clinical diseases, a cofactor in enzyme systems and hormone production and management, critical for strong immune system and utilization of iodine and selenium, participates in metabolism of nucleic acids and proteins.  Zinc deficiency diseases and symptoms: Down’s syndrome, cleft lip and palate, brain defects, spina bifida, clubbed limbs, webbed fingers and toes, missing limbs, digits and teeth, hiatal hernia, heart and lung defects, urogenital defects and issues, pica, profuse sweating [think menopause], lost sense of smell and taste, infertility, miscarriage, birth defects, failure of wounds to heal, immune system failure, short stature, infant mortality, hypogonadism, perpetual prepuberty, anemia, ,hair loss, psoriasis and eczema, gluten intolerance, celiac disease, frizzy hair, diarrhea, depression, paranoia, oral dermatitis, anorexia, bulimia, gluten issues, BHP [benign prostate hypertrophy and severe body odor.

Availability of the following enhanced, essential elements to be announced.

Sulphur [S],  Silica [Si], Cobalt [Co], Tellurium [Tu], Phosphous [P] and Indium [In].  Note:  Folate and NADH [while not elements] will join B-12 in bio-active forms].

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