Malnutrition (hunger)

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Anecdotal observations by John Thomas

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Malnutrition (hunger):  the abnormal desire to eat [and over eat] as opposed to normal, satiation experienced when healthy metabolism controls eating habits.


People who are hungry all the time suffer from malnutrition; meaning, their diet and/or their body’s ability to process food is poor or lacking.

Other dependable yard sticks of hunger are: growing waistline, cellulite and slow, steady increase in weight over many years, or dramatic increase in weight over just a few years.

Hunger manifests as: abnormal food cravings and the need to constantly eat, especially at night after evening meal. Appetite mirrors nourishment and malnourishment.

Malnutrition manifests differently from individual to individual. The desire to overeat says dysfunction of the regulatory hormone system that includes insulin, leptin, adrenaline, cortisol and glucagon.

Upset the balance between these regulatory hormones and dietary malfunction will manifest in the form of constant hunger and food cravings.  If symptoms are ignored, degenerative disorders such as: diabetes, cardiovascular, cancer and arthritis develop. These four are the big ones; there are hundreds of lesser problems that spin off of regulatory imbalance.

Hunger and food cravings are NOT what they appear, they are NOT normal, they are NOT routine and they are NOT passing urges.

Rather, they are the early warning symptoms of low-grade inflammation and premature aging, that haunt for failure to understand the forces that orchestrate human metabolism and end in Latin names and misdiagnosis.

Failure to digest and process food is every bit as central to the process of aging and dis-ease as poor diets and over consumption of protein [which the body converts to sugar through a process called, gluco-neo-genesis.  Carbohydrates and sweets which are fast-burn, short-life energy sources as opposed to fat and modest proteins intake.

The controlling factors that determine which effect food produces in your body is heavily influenced by digestion, bowels, type of food, hormonal balance, thyroid and adrenal function, sleep, water intake and exercise.  Ignore these factors at your own peril.


First, only eat food that is good for you. Second, be certain that healthy food that you do eat fully digests. Third, be sure you are eating lots of dietary fats, such as butter, coconut oil and olive oil. Lastly, MAKE SURe you put four to six hours BETWEEN meals with NO SNACKING of any kind.

Food is a two edged sword that can sustain or destroy. Know, if you are over age 35, you are NOT processing your food properly and the older you are, the more this is true.

II encourage everyone to use Young Again Club bioactive digestive supports.  There is nothing on the market like them, as you will discover.

Ask for help if you are hungry or have food cravings.  Everyone is a little different and it takes time and effort to REPROGRAM your system.

Be sure and read Special Insights, Change Your Food Habits, Change Your Life by clicking hyperlink.


  1. Change your lifestyle and your diet.
  2. Embrace Young Again Club Protocols.
  3. Ask for help and be open to new ideas.

See Sugar/Alcohol Cycle, Autoimmune Attack Cycle by clicking hyperlink.

See Digestion, Gut, Protein, Cravings, Cellulite and Hormones in Glossary below.

Return to Glossary
Go to Programs & Protocols
Special Insights Archive
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