Sleep Protocol

The ability to experience deep sleep and enough of it is absolutely central to aging reversal and terrain management.

Sleep is affected by the following factors: sweets and fruit intake, bowel activity, water intake, systemic, low grade inflammation, liver function, digestion and stress and anxiety.

Inflamed bodies don’t enjoy deep sleep because the Autoimmune Attack Cycle is in control.

This protocol varies according to the individual.

Ask for guidance.