Monthly Archives: October 2016

Blood Sugar, Inflammation & Hormones Healthy Metabolism Made Simple


They tell us, “Blood sugar between 90 and 130 is normal and fine.”  Normal yes, fine, no!  Blood sugar over 90 is a pre-diabetic condition that you dare not ignore.  To learn more, read on.

Mission: I write because I see that what we are told does not match up with the truth.  My mission is to deliver truth and perspective on matters of health and longevity.  Truth will prevail and people deserve to know truth for their personal and family well-being. 

Observation: Sick-care is collapsing and people will need guidance and valid information when self-care is their only option.  Good doctors are shackled, and they are in short supply!  The system is corrupt and long lines are coming.  Knowledge and guidance will serve you well.

Forward Special Insights™ to people you care about!  Key words herein are linked to updated Glossary and Protocols Sections of the website for better understanding of subjects under discussion.  To use links, click on the blue, underlined words.

Pre-diabetes: When Normal Isn’t Normal

The state of pre-diabetes affects 65% of the population, from children to the aged!   And, 98% of the other 35% [officially and unofficially] suffer from adult onset, insulin resistant or insulin dependent, Type 2 diabetes mellitus.  Diet and lifestyle are useful tools for management of Type 2 diabetes, but, understand pre-diabetes and you hold the keys to a healthy future.

Type 1 diabetes is very different than Type 2 and is called early onset, childhood diabetes for a good reason; meaning, children are the, victims!  Type 1 has some of the symptoms of diabetes mellitus [insulin and pancreas issues], but far more severe!  Type 1 should NOT be called, diabetes because it is a very different disorder that occurs for totally different reasons.

Type 2 diabetes develops over many years, where Type 1 can present in minutes, days and weeks.  Type 1 is an ARTIFICIALLY CREATED autoimmune response that is avoidable if you understand the dilemma and think outside the box.  For now, know this: Type 1 diabetes is a severe over-response where the immune system attacks the host’s pancreas.  The attack is a self-inflicted AUTOIMMUNE STORM that can cripple and kill.  Most children die before age 20.

Then, there is diabetes Type 3, a condition unrecognized and vehemently denied by 99.9% of practitioners for the exact same reasons they deny fungal yeast invasion and takeover of the human body, DNA and metabolism.  Clinicians are taught very little about fungi in medical or naturopathic schools and patients suffer accordingly.

Symptoms of Type 3 are different.  Type 3 is known by clinical names such as, Alzheimer’s, Parkinson’s and dementia, all of which involve brain inflammation.   Normal blood sugar levels are behind diabetes Type 3.  Hormone imbalance and invasion by fungal toxins further intensifies the inflammation.  [Brain cancer, hearing and vision loss are also of the same origin!]

Type 3 diabetes should be called, diabetes of the brain because that is exactly what it is!  It develops slowly, over many years, right under the noses of the experts who think blood sugar levels between 90 and 130 is, normal!  [You do not want to be, normal!] 

Supposedly, normal blood sugar levels do not cause disease, but they do!  Subclinical sugar levels of 90-130 affects most the population, and long-term, is as degenerative as obesity, asthma, COPD, hepatitis, arthritis, neuropathy and cardiovascular symptoms, such as arrhythmia, atrial fibrillation and elevated blood pressure.   [You will not hear any of this from, doctor!]

Premature Aging & Inflammation

Here’s the story!  Premature aging is the effect of pre-diabetes and low-grade, systemic inflammation that always accompanies it.

Fact is, inflammation is central to all degenerative disease.  So, when you, disorder, syndrome and disease, ignore the diagnostic description and instead think, INFLAMMATION!

Practitioners are well aware of inflammation and the burden it imposes on the body.  You can’t have pain, misery and loss of function without, inflammationIt’s obvious!

And, what do the experts, do?  First, they blame the patient’s troubles on, inflammation!  Then, they conjure a diagnostic name such as: arthritis, fibromyalgia, chronic fatigue, gout, cancer, neuropathy, fibrosis, polycystic ovaries, etc.

Next, they order a panel of tests to justify intervention.  Then they misinterpret the test results and render a faulty diagnosis in lieu of the Missing Diagnosis.  Finally, drugs are prescribed as required per insurance, Big-Pharma and sick-care system guidelines.  Sound, familiar?

And The Question Is?

Your symptoms are symptoms of, what? 

What if your symptoms have nothing to do with your, diagnosis?  What if the sick-care system is a sham and you are the patsy?  Sorry, just asking…question, withdrawn!  We continue…

Tens of thousands of people a year [usually women 10:1 over men] undergo gallbladder surgery because of false diagnosis based on misinterpreted symptoms and misleading tests only to suffer the same symptoms, after surgery.  And, what are gallbladder symptoms, a symptom of?

It is now common to blame people’s health issues on their genes and DNA.  But what if genetics just another, false diagnosis!  And, so-called genetic symptoms are a symptom of?

The latest medical boogey-man is, mitochondrial disease, but one should ask why their mitochondria are under assault?  And, mitochondria problems are the symptoms a symptom of?

How about obesity?  It is epidemic, but, why?  What is driving it?  And why the prevalence now, versus of 20 years ago?  And, why does obesity affect so many people, regardless of age, sex or social status?  And, obesity is the symptom of?

And the answer is… sub-clinical, elevated blood sugar [pre-diabetes] and systemic, inflammation from fungal infestation by mold, yeast, and their poisonous, mycotoxins.

Now you know!  But wait, there is more…

Hormone Resistance, Herpes & Shingles

Loss of muscle mass and obesity are effects of hormone resistance where food energy either goes to fat or is lost for inability to convert energy into muscle and bone.  Hormone resistance means the body does not recognize and cannot respond to the regulatory hormones insulin, leptin and adrenaline.  Resistance is everyone’s problem, sooner or later!

Hormone resistance and systemic inflammation drive, aging!  Osteoporosis is the skeletal version; loss of muscle mass is the soft tissue version.   It occurs in both the thin and obese, female and male.  Fungal infestation and mycotoxin control of hormones is one problem.  Add, pre-diabetes and you have a surefire recipe for aging and, disease!

Pre-diabetes and low-grade inflammation are shadow issues that morph into killers, such as diabetes, cancer and cardiovascular disease.  Interestingly, cold sores (herpes simplex) and shingles are marker conditions of pre-diabetes and fungal control of hormones.

Those with histories of cold sores should take note; herpes simplex is closely associated with neurological disorders and is common in medical histories of neurological patients suffering from below radar levels of, inflammation.  It is epidemic; everyone suffers from, inflammation. 

Inflammation of the brain is a defining characteristic of Parkinson’s, Alzheimer’s and dementia.  [Pre-diabetes causes brain receptors to caramelize [think onions sauted in a skillet] and lose sensitivity to blood insulin and leptin levels and prevent exhaustion of the, pancreas.]

[These days, false diagnosis is usually accompanied by tests and biopsies that mislead and confuse patients [and clinicians, alike.  To protest yourself, pull and play your God Card!  Meaning, distance yourself from the medical wolves so you can think, in the absence of, fear!  [Never forget, the only thing worse than false diagnosis is treatment for false diagnosis! Got it?]

One day, shingles, the curse of the elderly, will be recognized for what it is: a pre-diabetic, low-grade, inflammatory condition instead of residual, chicken pox virus, which it is not.  Blaming the virus is backward thinking based on the equally backward, Germ Theory of Disease.  Triggers for shingles are: stress, peanut butter and chocolate.  These are effects, not causes.

And when that day arrives, I wonder what fairy tales the Bernie Madoffs of herpes and shingles vaccinations will conjure in defense of their pompous Germ Theory of Disease and the hell they imposed upon innocent patients who foolishly trusted them?  Do you understand?

Excess blood iron is highly, inflammatory.  Iron toxicity affects men over age 19 and women who are menopausal or who have undergone hysterectomy.  Iron is everyone’s problem.  Elemental iron toxicity is not the same as low hemoglobin, anemia, low energy, iron deficiency anemia, etc.  To learn how iron affects you and what you can do about it for FREE, click here.

Excess Body Fat Means Trouble [Sooner Or Later!]

Back to obesity.  Obesity is a marker condition.  Excess fat makes excess estrogen, and estrogen is jet fuel for mold and yeast.  Doctor knows excess body weight and diabetes go hand-in-hand.  Doctor also knows obesity foreruns metabolic syndrome, a serious disorder of upside down hormone metabolism and fungus infestation.  [Mold & Fungal Protocol is your solution.]

Doctor does not understand the link between so-called normal blood sugar and the slow-motion version of diabetes called, diabetes type 3 [diabetes of the brain].   Also, doctor does not understand the link between fungus infestation and mycotoxin dominance of regulatory hormones controlling the vital organs and the creation of cancer and cardiovascular dis-ease.

In fairness to doctor, Big-Pharma made sure mycology [the in-depth study of mold, fungus and yeast] was removed from medical curriculums in 1950, the very year antibiotics made their debut.  Doctor knows little or nothing about fungi.  [You, the reader, must care for yourself.]

Back to blood sugar.  Normal blood sugar levels [90-130] creates amyloid plaque and scar tissue in the head which reduces blood flow and increases inflammation.  Once understood, it is easy to understand why hearing, vision and cognitive problems develop, especially after age 35.

Musings Worth Your Consideration

The one thing in life that is unavoidable is, STRESS!  Stress disrupts blood sugar metabolism and tampers with regulatory hormones [thyroid, adrenaline, insulin and leptin.]  Stress corrupts sexual hormones [estrogen, progesterone, testosterone, etc.]

Cravings sky rocket when yeast are hungry.  Alcohol and sweets cause yeast to bloom, flooding the body with their highly poisonous, mycotoxins.  Addictions are yeast driven; they are not diseases.  Yeast feeds behavioral issues and creates alcoholics, druggies and social derelicts.  If you wish to escape these problems, follow the Mold & Fungal Protocol.

Wine is a big problem, especially for females.  Eating before bed interferes with sleep and blood sugar metabolism.  Bladder issues, brain fog and water retention are side effects.

Hormone challenges are terrain issues in disguise, but not for lack of estrogen and testosterone, as popularly believed.  Fact is, if you load your system with supplemental hormones or herbs that stimulate hormone production, yeast will overrun your body and you will suffer!

Sub-clinical hypothyroidism affects 75-90% of women over age 35 and many younger women, as well.  Ditto for adrenal burn-out from stress and poor sleep.  These dysfunctions are autoimmune responses of an upside down metabolism.  [The Mold & Fungal Protocol is your answer.]

Body pH and acidity levels affect hormones.  [Check out the Terrain pH Protocol.  It is FREE!]

The Enema Protocol trains the body to release more waste.  Those who follow this protocol have more control over their health and digestion, and they sleep better, as well.

Whether overweight or underweight, you must:

Address your pre-diabetic state of being.

  1. Clear your body of fungal yeast and their poisonous, mycotoxins

Pain Does Not Care

Diabetics suffer diabetic nerve painPre-diabetics [and fungus infested people] suffer cancer, liver disease, asthma, joint problems, gout, sexual issues, arthritis, chronic fatigue syndrome, neuropathy, Gullian-Barre and fibromyalgia.  Which one do you want? 

How you spell false diagnosis does not matter.  Premature aging and suffering make no sense!

Conclusions & Solutions

Reduce systemic inflammation with the Blood Iron Protocol, here.

Address carbohydrate dependence by training your body to burn dietary fat for its primary energy source instead of carbohydrates with the ReVive Protocol, here.

Correct fungus and hormone issues with the Mold & Fungus Protocol, here.

I trust the reader will take this message of well-being, seriously.

A Better Way

Abundant energy and a pain-free body can be yours.  Special Insights™ from Young Again Club helps you enjoy a better life.

Each issue of Special Insights is a chapter in my NEW BOOK by the same title.  They are FREE to everyone; forward them as you wish, and if you want family or a friend to receive them, simply provide their name and email address by clicking here.

If you have not read Young Again! you should.  If you would like a copy of the book, click here.

Personalize Your Program

Young Again Club members enjoy personalized service and programs designed for each individual.  To learn more, click here.

If you found this information interestingforward to a friend.

To access all issues of Special Insights, click here.
To Good Health,

John Thomas, Author
Young Again!

Privacy Policy | Disclaimer |Terms & Conditions of Use

 Young Again Club™ | Special Insights™
P. O. Box 1240, Mead, WA 99021| Phone 509-465-4154 | Fax 509-466-8103


How Iron Toxicity Affects Your Health Iron’s Disruptive Influence On Metabolism ∙ PART 2

Part 2 of this report offers solutions for correcting iron toxicity with observations why elevated iron levels are so disruptive to long term health and well-being.  To learn more, read on.

In this issue:

Overview: The Iron Dilemma

Cui bono? Latin: “For whose benefit?”

People, Pets & Confusion About Iron Toxicity

Why People Are Unaware of Iron Toxicity

The Fire Element, Iron & Insulin Resistance

No Mechanism For The Body To Reduce Excess Iron

Conclusions & Solutions: Options For Reducing Excess Ferritin Iron

Mission: I write because I see that what we are told does not match up with the truth.  My mission is to deliver truth and perspective on matters of health and longevity.  Truth always prevails and readers deserve to know truth for their personal and family well-being.

Forward Special Insights™ to people you care about.  Key words herein are ‘linked’ to Glossary and Protocols sections of the website for better understanding of subjects under discussion.  To access links, click on blue, underlined words.

Link to PART 1 of this report.

Overview: The Iron Dilemma

Unhealthy levels of ferritin (blood iron) are common because iron accumulates in the body.  It is vitally important to understand why and how iron accumulates in blood (and tissues) of healthy, normal people—and what can be done to clear excess iron from the system.

Cui bono? Latin: “For whose benefit?”

Why is food adulterated with iron?  And, who pays [in money and suffering] for the havoc iron imposes upon humans and animals, alike?  And, “For whose benefit?”

Iron ‘fortified’ food is not allowed in most of Europe.  So, why is iron added to food under color of law in the USA?  And, “For whose benefit?”

Food cartels and the sick-care system imply that adding iron to food is good, when clearly, iron creates problems for humans and pets, alike!  And, “For whose benefit?”

Is iron fortified food creating chronic inflammation and degenerative disease in millions of unsuspecting people?  And, “For whose benefit?”

Is iron toxicity driving up the cost of health care?  And, what happens when socialized medicine collapses or becomes inaccessible and people need care, and there is a shortage of doctors and a long waiting line?   And, “For whose benefit?”

Is it possible, we have been lied to once again?  And, “For whose benefit?”

People, Pets & Confusion About Iron Toxicity

Iron poisoning is a big problem for pets and for pet owners.

Dogs and cats could live an additional 20 YEARS if: they are not fed iron fortified food, insulin resistance issues are addressed and ferritin, blood iron levels are reduced.  [For humans following the same protocols, it could mean an additional 40-60 healthy, productive YEARS!]

Pet food is LOADED with iron—as much as 3,000% – 5,000% more iron than pets should receive; far more than what humans are allowed!  What is the correct amount of fortified iron in pet food?  ZERO!  What is the correct amount of fortified iron in people food? ZERO!  Iron is poisonous!

The challenge!  How do you reduce excess ferritin iron after it has accumulated?  A blood draw for pets is not practicable, so I offer OPTION 2 (below).  Ask for guidance.

Have you ever wondered why pet’s teeth, gums and cardiovascular systems degenerate just like their masters?  Or, why pets develop diabetes [and pre-diabetes] just like their masters?

The answers to the above questions have NOTHING to do with your pet’s [or your] genes and DNA, and EVERYTHING to do with pre-diabetes and iron poisoning from iron fortified food.

Thought!  When health and vitality are good, the ability to work and maintain an income solves a lot of problems.  And, for those already retired, nothing beats good health!  Nothing!

Why People Are Unaware of Iron Toxicity

  1. The sick-care system never discusses iron toxicity with patients, ever!
  2. Iron toxicity is too simple! The Germ Theory is familiar and complicated.
  3. Sick-care likes complicated ideas that keep people confused so they will not question. Medical schools teach ‘diagnose and prescribe’. Doctors are taught: “You can never have enough iron!” especially if you lack energy, are elderly, suffer from menstrual fatigue, or you are a menopausal female!  Iron is misunderstood and misrepresented.
  4. Insurance companies and regulators demand compliance with ‘standard of care’ and woe be unto good practitioners who dare to question
  5. The public is programmed 24/7/365 with: “Ask your doctor if XXX is right for you?”
  6. Patients do not comprehend the meaning of their: ferritin blood-iron test scores.
  7. People believe in the medical model; they do not realize the model is

The Fire Element, Iron & Insulin Resistance

Iron is called the fire element’ because it is HOTMeaning, iron is unstable and fuels free radical formation and oxidation of tissues and organs.  Chronic inflammation is a classic symptom of iron toxicity in humans and pets, alike!

Excess ferritin blood-iron is always and forever a TERRAIN issue.  Lose control of your terrain and the iron and insulin/leptin cycles will see to it that dis-ease comes, knocking!

For example, hypothyroidism [low thyroid] is brought on by inflammation from iron overload and insulin/leptin resistance!  Ditto for: female hormone issues, erectile dysfunction, fibromyalgia, cardiovascular problems, chronic fatigue, diabetes, brain plaque, kidney and bladder issues, cancer and arthritisto name a few.

As stated in PART 1 of this report: males begin accumulating excess ferritin iron around age 19.  Women bypass the iron problem because of menstrual blood loss until hysterectomy or onset of menopause and then, quickly catch-up with men.

As blood-iron ferritin levels rise [in both sexes], so does chronic inflammation and escalating health challenges.  Iron toxicity keeps the waiting lines of the sick-care system, full!

Know: inflammation, iron toxicity and pre-diabetes [i.e. insulin/leptin resistance] drives mitochondrial disease.  Mitochondria have their own DNA independent of human DNA!  The mitochondria manage health and vitality according to the diet and condition of the terrain.

No Natural Mechanism For Body To Reduce Excess Iron

The body DOES NOT HAVE a natural mechanism for ridding itself of excess ferritin.  Iron overload is a modern day phenomenon resulting from dietary intake of fortified iron in processed food.

In olden days, the source of dietary iron was: cast iron cookware.  Today, iron toxicity is exasperated by: bad lifestyle, junk food diets and extended life spans.

Know: fruit juice [Vitamin C], alcohol, sweets and soft drinks when taken with meals DRAMATICALLY increases uptake of dietary iron—and the more often you snack and eat, the more iron you will absorb.

Perhaps, now, the reader can appreciate the value of the ReVive Dietary Protocol for maintenance of good health and restoration of aged, inflamed and obese bodies.

Things Everyone Should Understand

Know this: ridding your body of excess ferritin REQUIRES your personal intervention.

Know this: available iron is a prerequisite ingredient for infections.

For example, pathogenic organisms (bacteria, viruses, yeast, parasites) REQUIRE iron to grow and your blood is their source of iron!  These organisms break-down ferritin and use the iron against you!  The higher your ferritin iron level, the greater is your risk for infection.

Scary! A very bad idea and a new trend in ‘coaching’ is ‘iron loading’ promoted under the grossly mistaken idea that more iron = more energy, oxygen, endurance and speed.  Athletes [young and old] taking iron supplements will reap a bitter harvest from this misguided practice.

Consider: MRSA (methicillin-resistant Staphylococcus aureus) infections occur in people under stress and those with a compromised intestinal tract, such as: Crohn’s, celiac, yeast, gas/bloat and bowel disorders.  Stress is exaggerated by emotion or trauma [surgery and/or accidents].

Infections are terrain issues first and foremost.  Exposure to invading pathogenic organisms, as commonly believed, is NOT cause for infection.  Think terrain, not The Germ Theory of Disease!

Resident, non-threatening organisms have the ability to ‘morph’ into virulent forms when conditions are ideal—and stress and trauma are ideal conditions!

So, when you hear the word, infection, think: a toxic terrain, iron overload and pre-diabetes (insulin/leptin resistance).  Infection is the effect of a toxic terrain.

Conclusions & Solutions

Reduction of ferritin iron should be EVERYONE’S top priority!  When you are told, “Everything is fine!” know that everything is not fine—and your elevated ferritin score is proof!

Options ONE and TWO (below) provide solutions for issues related to iron overload.  Iron reduction is a preventive step; prevention is always the simplest solution.

To insure YOUR future well-being and to avoid entrapment in the sick-care system: REDUCE YOUR FERRITIN IRON LEVELS now, before a crisis hits!

Note: Cast iron cookware is a BIG source of iron and old water pipes, too.  Do NOT cook with unprotected cast iron cookware.  Instead, use porcelain, enamel coated cast iron or stainless steel cookware.  NEVER use cookware coated with non-stick surfaces; it is LOADED with fluoride and toxic chemicals.  Call if interested in bio-friendly water equipment.

Options For Reduction of Excess Ferritin Iron

Option 1:  (COST FREE)

Donate blood at your local blood bank.  Phlebotomy [blood-letting] is your VERY BEST option and the cost of a blood draw is ZERO!

a. If your health will not allow for blood donations; you are under the minimum weight, you are taking certain medications, you travel internationally, you are uncomfortable with the idea, or you have religious issues, go with Option 2, below.

b. You are allowed to donate blood bi-monthly (6 times a year) as you wish or need. Once ferritin levels adjust, you can reduce donations and/or use Option 2, below.

c. Someone with a ferritin score of 77 will donate less often than someone with a score of 200, 300, 400, etc.

d. You must wait two months before the effects of a blood draw can be measured in follow-up ferritin tests.

e. Be certain to ask for a ‘whole blood’ draw, not a serum draw.

Option 2:  Reduction WITHOUT Blood Draw

Follow the Blood Iron Protocol when blood donation is not possible for whatever reason.  The Protocol has additional advantages, such as: increased energy, loss of [excess] body fat and improvement of memory, vision, hearing and cognitive functions—to name a few.

The Blood Iron Protocol is based on specialized, bio-active supplements designed to slow rising ferritin and assist the removal of excess ferritin already present.

Things You Should Know

a. The Blood Iron Protocol works more slowly than blood-letting [phlebotomy], but it is easy to follow, effective and does not conflict with medications.

b. Do NOT take prescription iron chelators. Their side effects are horrible and they are high risk.  You do NOT need them and they are counter-productive!

c. When doctor sees positive changes in your metabolism and profile from following the Blood Iron Protocol, doctor will have no choice but to help you wean-off of unnecessary medications. Weaning is best done with doctor’s supervision.

d. The Blood Iron Protocol is great for independent minded people who wish to care for themselves and avoid entrapment in the sick-care system.

What You Should Do Next

Obtain the following metric:

Obtain your current ferritin level by calling your doctor’s office.  Ask for a verbal ‘test score’ from a blood panel taken in the last 12 months.  You do not need a printed report.

a. If test results are unavailable or you have not been tested in the last 12 months, know that most labs will test without a doctor’s order.

b. Use the internet to obtain a lab order for ferritin at: or a similar service without the expense of an office call. You will need a lab referral.

c. You MUST obtain your ferritin (blood-iron) test score BEFORE a plan can be developed.

If you are having difficulty obtaining your ferritin score, email or call John Thomas at:, or call (509) 465-4154.  Or, send a written note with your phone number to: John Thomas, P. O. Box 1240, Mead WA 99021.

Understanding The Meaning of Your Ferritin Score

Ignore ‘normal’ test range provided with your test results.  The range provided with test results is flawed and are very, misleading!

First, obtain your ferritin score.  Then, email or call John Thomas.

It is easy to develop a plan of action based on your score/age/condition etc.

Congratulations & Suggestions

Congratulations for having read Parts 1 & 2 of this lengthy, detailed report.

It is good to know the truth, and the truth is: your ferritin level is a crucial component of self-directed health care and very easy to manage.

This report provides readers with two very good options.

At age 72, John Thomas is grateful he has good options for himself, family and friends.

For personal assistance, click here.

 A Better Way

Abundant energy and a pain-free body can be yours.  Special Insights™ from Young Again Club helps you enjoy a better life.

Each issue of Special Insights is a chapter in my NEW BOOK by the same title.  They are FREE to everyone; forward them as you wish, and if you want family or a friend to receive them, simply provide their name and email address by clicking here.

If you have not read Young Again! you should.  If you would like a copy of the book, click here.

Personalize Your Program

Young Again Club members enjoy personalized service and programs designed for each individual.  To learn more, click here.

If you found this information interestingforward to a friend.

To access all issues of Special Insights, click here.
To Good Health,

John Thomas, Author
Young Again!

Privacy Policy | Disclaimer |Terms & Conditions of Use

 Young Again Club™ | Special Insights™
P. O. Box 1240, Mead, WA 99021| Phone 509-465-4154 | Fax 509-466-8103