Muscle cramps are a default condition resulting from low-grade inflammation, intake of sweets and fruit, toxic waste build-up and electrolyte mineral shortfalls.

Charley horse and cramps in the muscles of the leg are easily addressed by changes in diet, digestion and bowel activity. They should be considered confirmation of loss of control of the body terrain and a signal from the body that it is inflamed and neglected.

While immediate relief is certainly desired, the forces that drive these body responses must be address on the basis of why they occur, not what can be done after they manifest. Each individual is different and different techniques are used accordingly.

Ask for guidance.