Monthly Archives: December 2020

Social & Medical Tyranny

Vaxx Madness Is Upon Us

[It’s Time For ‘Plan B’]

∙ Anecdotal Observations ∙

This report is a plan of action for protecting yourself from VAXX madness.  Regulatory compliance without suffering the adverse side-effects of VAXXES is a very, tall order.  In this report, the term VAXX substitutes for ‘sensitive’ words to avoid media censoring.  To learn more, read on.

Vaxx madness is here!  Social and medical tyranny now operate under make-believe ‘color of law.’  As vaxx madness accelerates, readers will need a defense strategy.  Please give this report your undivided attention.  You will be glad you did.

Special Insights [Toilet Paper Paranoia & CoronaKarma 2020] exposed the questionable goings-on behind the so-called, pandemic by helping readers separate flimflam from truth. 

Change The Game

Social and medical tyranny will be the norm in year 2021 and beyond.  People MUST prepare for regulatory harassment with a plan of defense now BEFORE busybodies and tyrants knock on your door!  It’s wiser to be prepared, stay low, avoid trouble and not be person of interest.

Low-risk compliance with idiotic health mandates is possible if you have a defensive strategy that limits the risk of adverse side-effects from ‘the’ vaxx.  You will need a plan and you will need knowledge and guidance for implementing your strategy.

‘Plan B’ turns lemons into lemonade and knowledge helps you avoid getting caught-up in vaxx madness that is defined as: fear-driven mis-information and dis-information about viruses, vaxxes and medical hoaxes.  [FYI: medicine, as practiced, is one giant fraud and always has been!]

Never Say Never

This report offers a solution to a serious, real-life drama; a drama that has people confused and scarred!  People don’t know who or what to believe and anxiety is high!  Messianic Madness must be avoided while clarity of mind is guarded.  Anxiety and delusion cannot be allowed!

Readers of all ages, faiths and beliefs can benefit from this report because health and happiness is meaningful to everyone.  My observations have Christian slant because I am a Christian.

Patience, please!  First comes my analysis of the crisis that is raging, then comes the solution. 

Mission: I write because modern medical theory does not match-up with truth.  I mock sick-care medicine because it deserves to be mocked.  My mission is to offer perspective on matters of health and longevity and provide solutions.  People deserve to know truth and enjoy personal well-being. 

Observation: Sick-care medicine is a fraud and people need guidance and knowledge when self-care is the only safe option.  Practitioners are shackled by the rules of standard of care and they are held-hostage by big pharma.  Virtual medicine is faceless and is turning sick-care ever more, sterile.

Forward Special Insights to those you care about!  Key words [herein] are linked to updated glossary and protocol tabs of website to assist the reader’s understanding.  Blue underlined words are hyperlinks; click on them as you desire.


There will be no end to the push for vaxxing, new strains of boogeyman viruses, contact tracing, violation of rights, quarantine, booster vaxxes, social conflict, snitching, masks and anti-social distancing.  Busybodies will coerce and attempt to deny personal freedoms for failure to comply with ‘marks’ of the beast system.  And should you choose not to comply, expect them come to your door and attempt to intimidate and/or ‘jab’ you.  You will need a defense strategy!

‘[Marks]’ Of The Beast

John Thomas is well-aware of biblical prophesies about ‘the mark of the beast’.  There are many ‘marks’ people need to be aware of in 2021 and beyond.  None of the ‘marks’ discussed below end in ‘666’ yet all of them are critical to the beast system. 

Here are four contemporary ‘marks’ of the beast that [strictly speaking] violate the First Commandment against submission before idols and false gods.

  • The social security number is most certainly a ‘mark’ of the beast system.
  • Existing vaxxes [that people already embrace] are ‘marks’ of the beast system. 
  • Cell phones, routers, internet and 5G are electronic ‘marks’ of the beast system.
  • Fiat and digital money are undeniable financial ‘marks’ of the beast system.

Regulatory compliance with virus-driven regulations is not necessarily wrongful submission before an idol because compliance DEMANDS submission under color of law.  If there is no intent to displace God by submission, there is no sin!  [Religion aside, all artificial constructs are a bad idea.]

COMPLIANCE BY DURESS IS THE BEAST SYSTEM and compliance without sacrificing health and well-being is the FOCUS of this report.  avoidance is ideal, but society and medicine already believe that vaxxes are beneficial and effective.  Vaxxes are CENTRAL to sick-care medicine, like it or not. 

‘Plan B’ solves the no choice vs. bad choice dilemma vaxxes present!  The balance of this report discusses why some humans suffer horribly when vaxxed and why others suffer less.  Regardless whether vaxxes are forced or voluntary, there is no reason to risk adverse reactions or suffer symptoms of dis-ease that follow vaxxes in general, and the COVID-19 vaxx in particular. 

Avoiding Known Side-effects Of The Vaxx

Behind vaxx driven dis-ease is dysfunctional immunity and terrain toxicity.  Immune system OVER-RESPONSE is symptomatic of a body on the edge of trouble.  Vaxxes provoke immune system chaos! 

Adverse reactions to vaxxes SCREAM of dysfunctional physiology. Introduction of foreign antigens [including biologics] is a recipe for suffering that eventually manifests as mitochondria dis-ease and premature aging.  Humans are maybe 1% human and 99% microbial.  Mitochondria are microbes.

Germ Theory is the holy grail of medicine and vaxx theory.  Readers MUST  understand that vaxxes cause symptoms of dis-ease, and people with compromised physiology makes matters, worse. Bodies that can’t mount a defense, and process/remove toxic substances, REACT!  [Read it again!]

Vaxx side-effects are AVOIDABLE if you prepare well in advance.  Children and adults who REACT adversely react because their immune systems are fragile and their terrains are a mess. 

Not everyone who gets ‘vaxxed’ experiences adverse reactions!  The majority succumb slowly with below-medical-radar symptoms that grow progressively worse over a lifetime.

The SOLUTION is simple.  Beef-up vital organ function and immune mechanisms BEFORE exposure is the very best defense strategy.  Freedom to say yes or no will most likely be lost.

Vaxx reactions mirror the patient’s state of health!  Vaxxes are supposed to create antibodies and immunity,  but instead create an autoimmune STORM and systemic chaos.  Immune OVER-RESPONSE to vaxxes explains why 150,000,000 people suffer with autoimmune symptoms.  

Most symptoms practitioners call degenerative disease are below-radar reactions to vaxxes.  Compromised digestion is a second factor.  Examples: cancer, diabetes, glute, allergy, acid reflux, bowel disorders, psoriasis, eczema, gout, asthma, sinusitis, tinnitus, acne, etc.  [Read it again!]

When the body can’t cope with vaxx induced TRAUMA, people suffer symptoms allopathic and alternative practitioners misdiagnosis as disease, instead of dis-ease!  Dis-ease is subclinical and best of all, dis-ease goes away when you restore immune function and the terrain. 

Cure is a fraudulent medical construct and so is herd immunity and flattening of the curve.  Medical experts and bureaucrats use these fraudulent concepts to fool the public.  Dis-ease only spreads if the other guy has limited immunity and a polluted terrain.  [Read it again!]

Hedging Your Bet

Humans like to hedge their bets!  Medications, vaxxes and elective intervention are hedges that should be avoided.  These ‘marks’ show dependence on the sick-care system.  To avoid  vulnerability and entrapment by sick-care medicine, ask for guidance and follow the Young Again Club Lifestyle.

We bring suffering upon ourselves through neglect and abuse!  Submission to ‘the’ vaxx without  FIRST having ‘Plan B’ in place is suicide!  Damage control is the smart way to manage, risk!     

Taking the vaxx just in case says shallow faith and underlying fear that God might fumble the ball.  Hope springs eternal but hope is not a plan.  Faith lets humans connect to God-given instinct. 

Occasionally God does miracles, but most miracles follow-after good choices.  [FYI: John Thomas personally experienced two, real-life, on-the-spot miracles that followed good choices].

Regulatory Sanctions & Thought-Provoking Questions

SANCTIONS FORCE COMPLIANCE!  The beast system relies on the carrot and the stick to get the job done!  ‘Plan B’ is about regulatory compliance without a stick and limiting of risk from the vaxx.

Questions.  What if ‘the’ mark of the beast is more than people think it is?  What if ‘the’ vaxx is just a distraction?  What if ‘the’ vaxx is a rehearsal for more to come?  What if fear of ‘the’ mark blocks God-given instinct that causes people to mistakenly choose premature death instead of life? 

Chips & Quantum-dot Technology

The body withstands abuse and everyone alive is living proof.  However, the new generation of vaxxes use mRNA technology to alter DNA similar to fungal molds merge with human DNA.  Supposedly the new vaxxes contain ‘chips’.  Chip deactivation is doable; mRNA is a different matter.  The new vaxxes are unstable above minus -740 F. Can you say danger!

Quantum dot technology [QD] imprints invisible, nano-scaled data in the web of skin between the thumb and index finger.  QD will eventually connect humans and their personal data to the internet via 5G and wi-fi interface.  Many ‘marks’ of the beast system are on the horizon.  Buckle up!

The Remnant

John Thomas intends to turn his lemons into lemonade with health intact, regardless of assaults that come his way.  He will use instinct and knowledge to protect himself and others from assault by vaxx and other threats.  He plans to stick-around and be a part of the remnant, vaxx or no vaxx. 

John Thomas plans to fulfill his purpose.  At 76 years of age and having survived and recovered from nine death calls, he recognizes that there is work yet to be done. 

It makes absolutely NO SENSE to live in FEAR of viruses or vaxxes or anything else!  For those who live in FEAR, please be reminded that our eternal future has already been foretold and our sins, forgiven.  Christ’s death was final and salvation is complete.  This is the core message of Christianity. 

Please recognize, we are born, body mind and spirit, but the physical body is what drags us to the grave.  Death may be inevitable, but while we are on terra firma, there is no excuse for neglecting and abusing our body or compromising our mind and spirit.

Human Nature Does Not Change!

Vaxx mania is being forced upon us and, short of divine intervention, readers need a plan.  Plan ‘B’ is my defense against medical abuse.  Should the current mania end, Plan ‘B’ will help readers restore their aging bodies so they can enjoy life in good health.  Either way is a win!

HUMAN NATURE DOES NOT CHANGE!  Tough-talk surrenders to compliance.  Social and workplace harassment and coercion will cause people to get ‘vaxxed’.  Few will choose messianic death when a defense strategy is available.  [‘Plan B’ should be implemented BEFORE things get, ugly!]

God knows what’s in your heart.  There is no reason to be burdened by FEAR on the spiritual level, and there is no reason to SUFFER the adverse effects of ‘the’ vaxx on the physical level!

‘Plan B’ & For a Better Future

‘Plan B’ differs for each person.  Adverse response to assault by vaxx is within everyone’s reach.  Ask for guidance as there is much to understand.  This is a FREE service from John Thomas.

  • Reduction of ferritin iron levels & reduction of low-grade, systemic inflammation.
  • Bullet-proofing the body against the degenerative effects of wi-fi and 5G radiation.
  • Restoration of bio-active carbon at cell, tissue and mitochondrial levels for better health.
  • Restoration of deep, coma-like sleep [8 + hours] with vivid dreams for faster healing.
  • Elimination of auto-immune symptoms & low-grade inflammation that drives it.
  • Clearing of mold & fungal infestation & restoration of terrain & vital organ activity.
  • Reversal of age-related dis-ease & avoidance of involvement with sick-care medicine.
  • Prevent fulfillment of self-fulfilling prophesies of neglect & abuse.

Health Challenges In Year 2021 & Beyond

Stress levels in year 2020 are off-the-chart and 2021 promises more of the same!  Stress is made worse by unnecessary exposure to wi-fi and 5G radiation, medications, environmental chemicals, poor diet, nutrient-depleted food, failed digestion and incomplete uptake of food supplements.

Know that digestive efficiency drops 50% by fifty years of age and falls an additional 50% for each 5 years, thereafter.  By age 70, your digestive capability is below 3%.  No wonder people fall apart after fifty and dread the suffering that comes with systemic inflammation and pre-mature old age.

What Say You

The body is designed to heal; we die is because we kill ourselves.  All aging is pre-mature aging and self-neglect and abuse speed the aging process. 

Prescription medications [and over-the-counter drugs] DO NOT address cause, but they definitely create endless new symptoms by depleting the body of Essential Elements.  Destruction of immunity and mitochondrial regression add insult, to injury.

Radiation from 5G and wi-fi deplete your vital organs of Essential Elements needed for health.  You can neutralize the crippling side-effects of electrical exposure with Jurassic Magic.

The choices you make determine when the grim-reaper, knocks!  Choose wisely.  Guidance for setting-up your very own ‘Plan B’ is available without cost.  Think damage control. or 509 465-4154

A Better Way 

Abundant energy and a pain-free body can be yours. Special Insights™ from Young Again Club helps you enjoy a better life. To learn more, click here

If you have not read Young Again! you should. If you would like a copy of the book, click here.   

Personalize Your Program Young Again Club members enjoy personalized service and programs designed for each individual. To contact John Thomas, click here .

If you found this information interesting, forward to a friend. To access all issues of Special Insights, click here.

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John Thomas, Author Young Again!
Privacy Policy | Disclaimer |Terms & Conditions of Use
Young Again Club™ | Special Insights™
P. O. Box 1240, Mead, WA 99021
Phone 509-465-4154 | Fax 509-466-8103

How Iron ToxicityAffects Your Health Iron’s Disruptive Influence On Metabolism

Iron’s Disruptive Influence On Metabolism

∙ Anecdotal Observations ∙

Part 1

Recent mailings urged readers to obtain their ferritin iron test score.  Today’s report explains WHY so much depends on the ‘interpretation’ of your blood iron test score.

Part 1 is about so-called ‘normal’ blood iron levelsand why your ferritin iron level affects every aspect of health, cognition, hormones, inflammation and aging.

Unhealthy levels of ferritin (blood iron) are common because iron accumulates in the body.  It is vitally important to understand why and howiron accumulates in blood (and tissues) of healthy, normal people—and what can be done to clear excess iron from the body.

The terms: iron toxicity, elevated ferritin iron and iron overloadare used interchangeably in this report to describe the phenomenon of unhealthy accumulation of excess iron in blood.

In this issue:

Overview: When ‘Normal’ Blood Is Not Healthy Blood

Claudius Galen & the Four Humors

Making Sense of Your Ferritin Blood Iron Score

Anemia: The Other Side of The Story

Iron’s Many Costumes & Multiple Personalities

Symptoms & Side Effects of Iron Overload & Iron Poisoning

Mission: I write because I see that what we are told does not match up with the truth.  My mission is to deliver truth and perspective on matters of health and longevity.  Truth always prevails and readers deserve to know truth for their personal and family well-being.

Forward Special Insights™ to people you care about.  Key words herein are ‘linked’ to Glossary and Protocols sections of the website for better understanding of subjects under discussion.  To access links, click on blue, underlined words. 

Overview: When ‘Normal’ Blood Is Not Healthy Blood

If you wish to dodge the BIG FIVE [cancer, diabetes, cardiovascular problems, kidney issues and degenerative arthritis] your ferritin blood iron levelsshould be kept VERY LOW

When blood iron levels rise and remain elevated over many years, metabolism is disrupted and suffering becomes a way of life.  Iron overload is everyone’s problem—sooner or later.

This special report spotlights the troubles that flawed interpretation of ferritin test scores cause, and the problems iron toxicity creates for millions of unsuspecting people. 

Iron toxicity haunts the entire human population, rich and poor, male and female—along with our dog and cat animal friends. 

Unrecognized iron overload is perhaps the greatest blunder of current medical thinking! 

Claudius Galen & The Four Humors

For 1600 years (+ -), the teachings of Greek physician, Cladius Galen dominated medical thinking.  Galen believed four ‘humors’ [four types of body fluids] were responsible for four personality types and four ‘states’ of illness: melancholic, phlegmatic, sanguine and choleric. 

Galen’s ‘humorism’ became the central tenet of medical belief.  Looking back, it should have been obvious to students and teachers alike that Galen’s theories were, preposterous!

Yet, for 1600 years Galen’s illusions were medical dogma perpetuated by experts who were more concerned about ego and social standing than, medical truth. 

INSERT: [In 1947, as a three year old child, I remember the ice cream truck plying my neighborhood while playing musical tunes to let people know the truck was coming their way.  The driver was known as The Good Humor Man!  Meaning, the sweet ‘humors’ he sold replaced our bad humors—at least until the sugar wracked our metabolism.]

Louis Pasteur advanced the Germ Theory of Disease in the middle 1800s, replacing Galen’s preposterous ideas.  Unfortunately, the Germ Theory was equally faulty—but truth had nothing to do with Pasteur’s new theory.  Medicine needed a new boogeyman: GERMS!

The Germ Theory is today’s ‘standard’ despite solid evidence that the theory ‘IS’ wrong!  Bechamp said, “The terrain controls; the microbes, they are nothing.” —and he was correct.

The Germ Theory continues to confound medical theory, along with the anomaly of flawed interpretation of ferritin blood iron test scores.

Making Sense of Your Ferritin Blood-Iron Score

The normal range of ferritin blood iron is 11 to 450 ng/ml.  Such a wide range should strike the reader as very, very odd.  Something is wrong here!

Question: How can normal be anywhere between 11 & 450?”  Answer:  “It can’t! Lab interpretation of normal is the equivalent of Galen’s ‘four humors!’  Normal does not mean what people think it means, or what they are told it means.  Normal is not normal!

The ideal ferritin iron level is ‘11’.   So, if your score is 77, you are seven times high.  If your score is 220, you are 20 times high, and so on.  It is common to see test results between 200 and 450.  The higher the score, the greater your risk of poor health, disease and premature death.

Ferritin level rises with age, and with it, chronic inflammation.  Ferritin level is central to all disease—including CANCER!

Cancer, bacteria and viruses require iron to grow, and the iron they need is supplied from excess ferritin iron circulating in the blood!  In other words, infection is made possible by excess iron in the system, making iron a critical element of terrain management.

Know this: the terrain controls your genes and DNA through the epigenome which is a reflection of diet and lifestyle.  The epigenome, not your genes and DNA, determine offspring inheritance, instead of vise-versa, and iron overload affects and distorts the terrain.

Terrain management is central to Young Again Club’s message of good health and longevity, and your blood iron level is a very effective way of managing the body’s terrain. 

Anemia: The Other Side of The Story

Anemia is a condition of low hemoglobin, not low ferritin iron.  If you have low red blood cell count, you will have low hemoglobin, low energy and limited ability to transport oxygen. 

Unfortunately, most professionals are confused about ‘normal’ blood iron levels.  Often, they blame low energy on low iron, when exactly the opposite is true.  Television ads further confuse the public with the words, ‘iron deficiency anemia’.  The result: everyone is CONFUSED!

‘Normal’ blood ferritin is the range seen among a population; nothing more.  Anemia has little to do with iron poor blood and EVERYTHING to do with why people [and pets] suffer and age. 

The problem with the ‘iron deficiency model’ is this:  consuming ‘iron’ does not improve hemoglobin.  For example, iron fortified food is a VERY BAD IDEA that drives-up ferritin levels and inflammation while doing nothing for anemia.  And, the higher your ferritin level, the faster you will age. 

Scary! A very bad idea and a new trend in ‘coaching’ is ‘iron loading’ promoted under the grossly mistaken idea that more iron = more energy, oxygen, endurance and speed.  Athletes [young and old] taking iron supplements will reap a bitter harvest from this misguided practice.

Tip: For low hemoglobin [or so-called, anemia], use liquid chlorophyll to boost hemoglobin formation and oxygen levels.  Chlorophyll is to plants what hemoglobin is to humans.  Chlorophyll so resembles human blood, it can be substituted when blood is unavailable. 

Iron’s Many Costumes & Multiple Personalities

Heme iron is a healthy form of dietary iron, as is iron from fresh green vegetables.   Healthyiron is NOT free [elemental] iron—and it is NOT excess ferritin iron, either! 

Heme iron is a hemoprotein that the human and animal body creates so blood can transport oxygen.  Dietary heme iron derives from healthy, red meat and is very different than fortified [elemental] iron in the food supply that is overloading everyone’s body.

Ferritin iron is a different hemoprotein.  Ferritin’s job is that of an iron storage molecule the body makes to LOCK-DOWN incoming fortified elemental iron to minimize its reactive nature. 

Elemental fortified iron in food plays havoc with children’s health and it accumulates in males over age 19 and menopausal females [or those with hysterectomy].  Women enjoy a 25 year advantage over men because of menstrual blood loss which keeps down ferritin iron.

Ferritin prevents elemental iron from oxidizing and making free radicals that damage the body.  Note: ferritin levels rise with age because the body must store more and more incoming iron.

Think of free [elemental] iron as rust on your car.  Iron is poisonous!  Yet, by law, the food supply is heavilylacedwith it!  So much so, that it is impossible to avoid fortified, dietary iron.

Your ferritin score measures ‘bound’ iron circulating in your blood.  Think of ferritin as a damage control molecule!  However, as ferritin levels rise, the greater the risk to the body’s terrain.

The solution to the iron dilemma is obvious: REDUCE your ferritin iron level.

Symptoms & Side Effects of Iron Overload & Iron Poisoning

Iron overload is a BIG FACTOR in the formation of brain plaques; iron definitely drives cognitive and neurological disorders of the old—and not so old.  Alzheimer’s, Parkinson’s, dementia, brain-fog and memory loss all involve progressive iron toxicity.

Lung issues such as, COPD, pneumonia and mesothelioma are inflammatory, autoimmune responses made possible and made worse by the condition of iron overload.

Wrinkled skin is a sign of iron poisoning.  The body stores iron beneath skin when the is no other place to store it and keep it far away from the vital organs.  Aging skin and iron toxicity belong in the same sentence. 

Skin cancer is not the product of sun exposure.  Iron stored beneath the skin sets the stage and insulin/leptin resistance and chronic inflammation trigger the process.  If skin cancer is your concern, think TERRAIN—and ask for guidance.

Elevated liver enzymes and fatty liver are confirmations of degraded iron metabolism and insulin/leptin resistance.  Know this: the TERRAIN controls all things ‘liver’!  To restore your liver, see the Tissue & Liver Protocol

Fluoride and iron are both oxidizers!  Avoid anything containing fluoride, including many medications.  Fluoride and iron are ubiquitous; they drive premature aging and endless suffering.  To get rid of fluoride already resident in your body, ask for guidance.

Prostate and bladder infections occur due to elevated ferritin, elevated blood sugar and chronic inflammation.  Yeast REQUIRES iron and sugar to grow.  So-called, ‘normal’ blood sugar levels are 20-50 points high; meaning, those not yet diabetic, are pre-diabetic.

Migraine headaches involve iron overload, insulin/leptin resistance, sluggish bowel, and a compromised intestinal tract.  Migraines are a symptom, never a cause.

Vision problems such as: glaucoma and macular degeneration, plus hearing loss and ringing ears—are made worse by elevated ferritin iron, insulin/leptin resistance and chronic inflammation.  These problems are terrain issues and iron is in the middle of all of them!

Low ATP output by dysfunctionalmitochondria involves iron poisoning of the terrain.  Excess iron shortens DNA telomeres that control how many times cells divide before they die.  Deal with iron overload instead of fretting over your telomeres issues makes more sense!

Fatty tumors (lipomas) precede cancer; do NOT ignore them!  Lipoma formation REQUIRES iron, a compromised liver and insulin/leptin resistance [pre-diabetes].  Fatty tumors are red flags of a TERRAIN in serious trouble.  For guidance, ask.

More iron maladies: iron overload affects cataracts, fibromyalgia, adrenal burn-out, unbalanced female and male sexual hormones, loss of eyebrows/hair color and fungal overgrowth, as well as, chronic fatigue, cellulite, gluten intolerance and obesity.

The list of health challenges related to iron toxicity is endless and the solution blatantly obvious: REDUCE YOUR FERRITIN IRON! 

The conclusion of How Iron Toxicity Affects Your Health” follow next week.  Here is the link for PART 2

Here are topics of discussion in PART 2:

People, Pets & Confusion Regarding Iron Toxicity

Who Benefits From Adding Iron To The Food Supply?

Why People Are Unaware of Iron Poisoning?

The Fire Element & The Iron Cycle

A Cost FREE Solution For Solving Your Iron Problem

A Better Way 

Abundant energy and a pain-free body can be yours. Special Insights™ from Young Again Club helps you enjoy a better life. To learn more, click here

If you have not read Young Again! you should. If you would like a copy of the book, click here.   

Personalize Your Program Young Again Club members enjoy personalized service and programs designed for each individual. To contact John Thomas, click here .

If you found this information interesting, forward to a friend. To access all issues of Special Insights, click here.

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John Thomas, Author Young Again!
Privacy Policy | Disclaimer |Terms & Conditions of Use
Young Again Club™ | Special Insights™
P. O. Box 1240, Mead, WA 99021
Phone 509-465-4154 | Fax 509-466-8103