Diet & Lifestyle

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Anecdotal observations by John Thomas

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Diet & lifestyle:  refers to an individual’s choice of food and other food related habits such as how much is consumed and how often food is consumed.

Overview

Included in the terms, diet & lifestyle, is every aspect of digestion, including chewing of food, digestive capability, water consumption throughout the day and with/without meals, the condition of the small intestinal gut wall, bowel habits and regularity sleep habits, alcohol, fruit and sugar intake, etc.

Be certain to read Special Insights, Pre-diabetes & Premature Aging by clicking the hyperlink, as well as Overweight, Underweight & Unaware (in archive link below) and Change your Food Habits, Change Your Life by clicking hyperlink.

Suggestions

  1. Change your lifestyle and your diet.
  2. Embrace Young Again Club Protocols.
  3. Ask for help and be open to new ideas.

Also read, FOOD CRAVINGS! The Other Side Of The Alcohol Story.

Return to Glossary
Go to Programs & Protocols
Special Insights Archive
Go to Home Page