Carbohydrate (sugar)

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Anecdotal observations by John Thomas

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Carbohydrate (sugar): is a biological molecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen to oxygen atom ratio of 2:1.

Overview

‘Carbs’ include any and all sugar and complex sugar energy molecules. All sugars are carbohydrates and food that converts to sugar upon digestion are carbohydrates. For example: potatoes, bread, beans, rice, alcohol, fruit (fresh and dried) and juice are carbohydrates.

Carbs are one of three food groups, the others being proteins and fats; complex carbohydrates impose less stress on the pancreas than mono and di-saccharide sugar carbohydrates like fructose and sucrose.

Carbohydrate intake should be kept to a minimum, regardless of source to avoid fueling the Sugar/Alcohol Cycle which you can read about by clicking hyperlink.

Blood sugar issues and diabetes are carbohydrate driven, autoimmune conditions where regulatory hormone resistance is at play. Regulatory hormones are insulin, leptin and adrenaline.

Please read Special Insights, Pre-Diabetes & Aging for a complete overview of the effects and symptoms of carbohydrate dependence. To read, click hyperlink.

Please read Special Insights, Change Your Food Habits, Change Your Life here.

Carbohydrates drive the Autoimmune Attack Cycle which you can read about by clicking hyperlink.

Solutions

  1. Change your lifestyle and your diet.
  2. Embrace Young Again Club Protocols.
  3. Ask for help and be open to new ideas.

See sweets in Glossary link below.

 

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